Breathe!

So … how is it going? This time of year is generally seen as a time of celebration, a time for family and friends, of eating, drinking and…. perhaps over-indulgence and extravagance. It can be a time of fun … of laughter …. but…

“The man who has no imagination has no wings.” ~ Muhammad Ali

Do feel stuck in a rut? Is one day very much the same as the other? Have you achieved your full potential in life – or is there something else tugging at you? If so, what does it look like? Visualisation evidence suggests that…

Put your own oxygen mask on first!

Many of us give, give, give to others. We put ourselves at the back of the queue when it comes to giving care and compassion, preferring to take care of others and putting their needs before our own. This can lead to high stress…