At Gateway Hypnosis we merge the disciplines of Hypnotherapy, Counselling and Coaching in order to take a practical, proactive and aspirational approach, whilst exploring the emotional issues that may be preventing you from achieving your goals, or that are preventing you from living the life you want to lead.
Hypnotherapy can provide insights into the causes of our difficulties and can be a powerful tool in effecting change. Whilst Coaching and Counselling are part of a continuum – Coaching is forward facing, positive and goal focussed – and Counselling is reparative, dealing with deep issues from the past.
It may be that you would prefer to have Counselling separately to explore specific issues prior to commencing Hypnotherapy/Coaching, and this can be arranged. Please see Gateway Therapy.
Other Therapies that can be Combined with Hypnotherapy
Whilst the combination of Hypnotherapy, Counselling and/or Coaching can provide an effective solution to many of the issues we face, it can also be helpful to combine one or more of the following Therapies and Techniques: Cognitive Behavioural Therapy (CBT), Emotional Freedom Technique (EFT) (Tapping) and/or Mindfulness. See here for details.